Late night HEALTHY snack?

[lovelynothings]

Hi all!
Due to my schedule, I need a late night meal, preferably containing some small amount of both carbs, protein, & perhaps a teeny bit o' fats.
Any suggestions?

Looking for something about 100-250 calories, just something relatively light but satiating.
I need it to not be anything that may "induce a binge", if that makes sense.
THANK YOU

I'm thinking of trying to blend up a mix of 1c light soymilk, 2/3c wild blueberries (frozen) as a smoothie & then having a few kashi whole grain crackers alongside.

[KoH.]

I know it's not what you were looking for but when i was craving a midnight snack to keep my going, carrot sticks were the best thing ever. Maybe make a hummus dip?

[Elsee]

what about some natural yoghurt mixed with a little grated cucumber and some garlic powder, dried parsley, salt and pepper, then veggies or pitta bread to dip

[Blackeyed]

A protein shake helps me if i need something filling beofre sleep. I would recomend a 100%natural whey or pea/brown rice protein powder with no artificial crap or sweetnres in it. An apple and a tablepoon of peanut butter could also work. Carrots and hummus. Natural yogurt, seeds and some berries. Experiment until you find something that works for you

[pixxiedust]

Lentils with chilli and tomato. Init.

[weightlessrunner]

Egg with yoghurt and handful of muesli.

[Blackeyed]

Egg with yoghurt and handful of muesli.

That sounds pretty good

[elzie]

Mine isn't like lettuce or anything but Twister lollies have 70cals and they take ages to eat and if you were to binge on them even if you had 5 of them it'd only be 350cals!

[applespice]

How about frozen fruits- the supermarkets sell bags of mixed frozen grapes/mango/apple.. So nice.

[pixxiedust]

Nice ideas