Lets get fitter in February

[rarb20]

Sounds so awesome.. think i might start something similair in about two weeks.. totally stressed with mid-terms at the moment so i can't really fixate on meal planning .. which is causing me to eat nothing and binge after anyway ARGH! But really, your plan sounds so inspiring!

[KoH.]

Sounds so awesome.. think i might start something similair in about two weeks.. totally stressed with mid-terms at the moment so i can't really fixate on meal planning .. which is causing me to eat nothing and binge after anyway ARGH! But really, your plan sounds so inspiring!

Thank you It really is a plan you need to try when you're ready. I had this in mind for a long time while going through a couple of really bad b/p and general binge weeks; so i've been getting my mind set on this for some time.

I had a test plan of this today as it's the last day of January! I'd say i've done really well, not as *exact* as what i planned, but it's been a good stead. I even socialised with my flat mates and accepted *pancake*, *coffee with full fat milk* and even *pizza*! And keeping everything in moderation has worked. I still have pizza to last me for tomorrow, if this was another day, i either would have totally avoided pizza altogether, or would have ate the whole lot to be chucking my guts up. Feeling really good about myself!

[HiLz]

Well January sucked. There were goods times, but there were some pretty bad fails!

Tomorrow (31st Jan) I'm gonna chuck away everything in my cupboards, freezer, fridge that's not considered healthy and clean. If it's still a full box of whatever, in the bin. Things like processed food, instant whatever, things that's not wholemeal etc. And it's not going to be thrown out in packets either. They've gotta be opened up, and emptied into a bin.

Hey KoH, why not give the food away to someone rather than waste it by binning it???

[KoH.]

Hey KoH, why not give the food away to someone rather than waste it by binning it???

I'd like to, really. I'm so against waste it's unbelievable. I find by getting in the hang of binning things, i feel less and less worried and stressed about wasting. This is one of my problems when it comes to bingeing, the thought of it going to waste.

Plus my mum brought me up to think that, 'people only give you the crap they don't want, so why dump the crap on someone else' and 'if you don't want it, no one else is gonna want it'. So many things i 'could' get money on ebay for...

so
many
things

just can't bring myself to do it because of this. (and i'm a bit lazy and confused when it comes to ebay)

[jemjem]

Hey

Sooooo i havent been on for the last couple of days because to be honest i completely fell of the wagon.
Feb 1st, felt great for me and i honestly had all my attention foccused on sticking to a healthy fitness programme.........anyway we had our navy fitness testing ( we do it 2 a year to prove were not too fat to preform) and i burnt over 1000cals, i was so happy , we were going for over 2 1/2 hours though. nyway i was so busy durring the day i just had no time to eat , and by the time i got home i was ravenous, i went straight for the peanut butter jar since this is about the most un-healthy thing in my house which also equa'sl instant sugar and bad fats, i must of eaten about 4 tbsn's and had a melt down, i felt sooo incredibily guilty i had ruined my health plan and the workout i had done durring the day. I purged then followed it up with 7 laxatives to make sure i would flush any of what was left completely out.
Yesterday i felt TERRIBLE, like i had been out partying all night , i know its from de-hydration and lack of nutrition, Sooooo yesterdy i worked really hard at getting myself back on track.
I only did a light arm workout no heavy cardio which burned 365cals, and made sure to add protien to my diet.
I found myself counting calories last night ( night tiime is when i start to really obsess) and i had eaten about 627 which is far better then the 150-300 i normally have. I feel great no sugar binging no laxitives.... for once i feel like i know were im heading. '

Makes things so much easier is that iv meet a friend on here, and we are helping eachother become for healthy sensibly , nothing harmfull to our bodys, its 2012 and its about time i treated my body like a temple.

KOH - its great to hear that your facing some of your demons, your really strong being able to accept food from others, i instantly turn any person down when they offer food, usually through a made up food allergy so i dont seem rude, gluten has been my allergy stable for about a year and half now haha. so good on you, your obviously ready to except health back into your life well

[high_voltage]

Gonna do my best to get fit for summer... Starting now