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Thread: Favorite Recovery Snacks
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Favorite Recovery Snacks
so yes. i am working on the big R word. and im looking for some low calorie, low fat, low carb snacks
whats your favorite?
some of mine; 1/2 cup of low fat cottage cheese, sprinkled with cinnamon, mixed with reduced fat grapenuts.
raw carrots with organic peanut butter.
spinache with almonds, baked tofu and crumbled goat cheese
cut up apples with cinnamon
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luna bars! In my treatment program, 1 serving of something is 80 calories. The standard snacks that most people have consist of 1 protein and 1 carb, (totaling 160 cals) and Luna bars have enough protein and carb to count as 1 serving of each and they're like 180 calories. They fit really well into the meal plan, are really good for you, and taste like dessert!
If I could tell the world just one thing
It would be that we're all OK
And not to worry 'cause worry is wasteful
And useless in times like these
I won't be made useless
I won't be idle with despair
I will gather myself around my faith
For light does the darkness most fear
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herbal tea
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Strawberries, melon, or rice cakes with ham or chicken
Started Recovery 12th August 2011
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02-04-2012 #5
- Join Date
- Feb 2012
- Location
- Moscow
- Posts
- 92
frozen grapes- a small handful (they taste just like sorbet)
gherkins/pickles (I am a total fiend for anything salty!)
low fat cottage cheese with chopped cucumber and tomato
salt and vinegar snack-a-jacks
total 0% fat yoghurt
salsa and carrot sticks
small tub baked beans
options hot chocolate -1 sachet
happy munching
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