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Thread: *TW* What triggers your binge?
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01-24-2012 #1
*TW* What triggers your binge?
Okay so im wondering what makes other ED suffers to binge.
For me,personally,I binge when i have EXTREMELY depersonalization and then im kinda not aware what i am doing :/ ...Also,trigger for me is stress ,such as school(the biggest issue) cuz i want to have all best grades etc,but i cant concentrate properly on studying from lack of nutrish etc...And i get pissed off :/
And also,BIG trigger for me is those days when i feel extremely UGLY.Like,not in the body,but in the face....I hate everything...Nothing is perfect.,...I have ugly nose,cheek,eyes are retarded (lol) ,my hair IS SOOOOOOOOOOO THIN but i dont wanna wear extensions cuz it can harm my own hair and i dont wanna put makeup cuz it can irritate my skin or whatever....things like that...Even tho I know somehow Im not ugly..People often say to me that im very pretty but i hate compliments however...Okay
sorry for the long text i know lot of you didnt read all of it but the question is in the title?
Stay strong <3. . If ya can't find somethin' 2 live 4. Then you best find somethin' 2 die 4 . .
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When i need to do things and get anxious about it. Even just a small phone call.
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When I'm very happy.
When I'm very sad.
When I'm stressed.
When I'm hungry.
After exercise.
After sleeping.
Seeing it on tv.
Hearing my friends talk about it.
FML.Dissociative Identity Disorder
Passed: Mental health and Psychiatrics student.
Passed: Counselling and Psychotherapy!!!!
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01-24-2012 #4
Whenever I feel lonely, or feel like I'm not beautiful, or worthless, or like I'm not enough for the people around me, whenever I remember my dad telling me I'm unlovable and that I'm not his daughter anymore...Whenever I feel like I want to be perfect for the people who do want to spend time with me. Whenever it hits me that I'm not smart, beautiful, friendly enough that I feel like all I have is my ED...Sometimes it's the only thing that makes me feel better about myself.
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01-24-2012 #5
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Bad memories that I just can't seem to shake and Man vs Food.
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01-24-2012 #6
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When I feel unloveable and I isolate myself and then I tell myself that if I was lovable I would have friends, so I must be unloveable, and the cycle of loneliness goes on and on. It always causes me to binge.
Thoughts of worthlessness, being unimportant, unwanted and not good enough and then feelings of panic and anxiety and hopelessness cause me to binge.
Stress of school/work.
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01-24-2012 #7
Lately for me I have been triggered by teachers who are expressing concern about my recent weight loss/generally poor health.
The ironic thing is that even if I do binge (in some sort of weird attempt to stop such comments), I end up using laxatives anyways, so it is quite possibly worse for me than just restricting.
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two people in my life who make me feel worthless and unimportant. Everytime those people talk to me, i binge later. I think its just their tone of voice or the way they say things. Also other skinnier girls. I hate competition and sometimes I feel so useless from it I binge later
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Does anyone find that it's all or nothing?
I mean, if I don't eat at all I can go all day.
but if I have one thing, I have to have everything else because in my mind,
I fucked it.
sometimes I even feel hungry after I know I've filled my stomach..
I want to run to the fridge right now but I'm trying so HARD.
What can I do? WHAT CAN WE DO.Last edited by regularjackoff; 01-25-2012 at 07:19 PM.
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Ironically, the local eating disorder clinic and treatment program I went through is/was triggering.



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