how long till results start showing?

[kacheep]

and by results I mean a less flabby stomach and smaller thighs. =P
I already play ~1.5 hrs of tennis three times a week and I've been running 2.5 miles every day. I try to keep calories under 800.

Other info: I am 5'7 and 130 lb.
Thanks

EDIT: So I started eating around 1000 calories. To kinda "test the waters" I guess. And I gained 3.5 lbs in a day.

asdfjkl;asdfjkl;asdfjkl;what'sgoingon

[elzie]

It depends on your body. You should have results after a few weeks with the exercise, don't expect perfect abs right away tho lol.

If you don't eat much and do a lot of exercise your body will store fat and your metabolism will slow down. 800cals is not enough for that much exercise...go up to 1200 cals.

[mini09]

It really depends on your metabolism, but I agree 800 cals is low so you will hit a plateau, and your weight won't budge, try to varie from one day to another with 1000 cals a day and 800 cals another

[rustdoll]

If you eat only 800 calories a day, even without exercise, your body will use your muscles for fuel - you might lose pounds for a while but remember, muscle burns calories more effectively. And how are you going to get a flat, toned tummy if you have no abs?
You should eat at least 1200 calories, even a little more won't hurt even if it seems scary.

[KoH.]

what they said. pathetic amount of cals if you want a fit and healthy body.
you're doing lots of cardio, but i don't see any kind of toning exercises going on. you want to build up that muscle with strengthening exercises as well as. some light weights will also help you. I fill up bottles with water but it's a bit annoying as water moves the weight. dense stuff like sand would be best, or a couple of tins would do just fine.
and you're gonna need a lot of rest to. muscle only builds up in your sleep.
a whole lot of patience is the key here

[Mianis]

Results will be extremelt slow on 800Cals a day. Aim for AT LEAST 1200, do 30 min cardio 3-4x a week, and 20 min strength training 3x a week, and throw in some yoga every other day for a few minutes. You will be seeing results in as little as 2 weeks, and real noticeable changes in a month. But you have to eat balanced and regularly. Lots of veggies, fruit, whole grains, lean protein, real dairy, and LOTS of water.