+ Reply to Thread
Results 1 to 4 of 4
Thread: yoga v pilates..?
-
yoga v pilates..?
which is better?
and by better, i mean, which tones your body quicker?
some people do both don't they..?
i just don't know if i could right now haha!19|UK
-
01-18-2012 #2
- Join Date
- Nov 2010
- Location
- no-where land
- Posts
- 1,595
Pilates, because you are moving your body around more instead of staying in one pose for a while. There is such thing called power yoga that could get the same results as pilates. And there is also yogalates (spell?) that combines the two.
In my opinion to my understanding, pilates would tone faster. But as you slowly tone with yoga you are also increasing your balance, flexibility, and posture which pilates will only slowly help.bemyfriend
18, female
weight-restored, in recovery
recovery/dreamer/gamer/hater/daughter/sister/aunt/depression/poetry/nature/outdoors/gaming/writing
http://niserid.blogspot.com/
http://niserid.tumblr.com/
What do you do when you become too scared, too scared to live, too scared to die, too scared to love, too scared to even care?
All you must do is breathe and take it one moment at a time. We are strong and deserve to find true happiness <3
-
01-27-2012 #3
- Join Date
- Jan 2012
- Posts
- 4
Yoga helps in breathing better,
Yoga increased your strength,
Yoga stable autonomic nervous system balance,
Yoga reduce high blood pressure......
-
02-19-2012 #4
- Join Date
- Aug 2011
- Location
- NYC
- Posts
- 215
I would say both, because they compliment each other, you can't do effective pilates without flexibility, and you can gain flexibility from Yoga.
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
