Results 1 to 6 of 6
11-24-2010 #1Veteran Member
- Join Date
- Nov 2010
How to reduce bloating after a binge
does ANYONE know how to do this?! i binged the day before yesturday, didnt eat all day yesturday and im still bloated by nearly 3 inches. its really uncomfortable does anyone have any ideas?
11-24-2010 #2Junior Member
- Join Date
- May 2010
Drink a ton of water and get yourself some Simethicone/Anti-gas tablets. Most of your problem is water retention and gas. Nothing to really worry about, but I understand how terrifying this is for you as I'm on a mad binge/purge cycle and dealing with the same effects. The gas stuff will make you fart and burp a lot, but it will get all that garbage out of there, and the water will help tremendously to flush any stale, retained water away. Hope this helps.
i take malox. it takes off gaz its goodDont want food, just wanna be thin.
Heat packs help with uncomfortable feeling I find, and lying on your left side also. . . You canít choose your pain, but you can choose your suffering . . .
. . . To win, you must do today, what others do tomorrow . . .
. . . Success is the ability to move from one failure to the next failure with enthusiasm . . .
excersize, if there was too much salt in your diet - have a banana (i now combat the effects of pickles with banana baby food), green tea, lemons & limes act as natural diuretics so squeeze some in your water or teaas for you, be careful and know that i care. as for me, i'm getting deeper but i couldn't care less
I have that exact same problem I will binge and the next morning it takes all of my energy to get out of bed because all I want to do is lie there and disappear I feel so miserable, but i force myself up and go to the gym drink lots of water, hot water after the gym because I am always cold, and then don't eat anything for that day, and do the same thing the next day, then by the third day my stomach is normal again, I feel thin, I feel like im alive again and have more motivation to get out of bed and get on with my life... but then the cycle reoccurs, its avoiding the binge that is my biggest problem it is nearly impossible I know what I am doing and I know that I will regret it yet I continue anyway I HATE IT!!!!