Argh!

[coco.]

ok so this is going to be really rambly and probably wont make any sense but whatever.
so i have been off the forum for a while now. around a month. and i have missed you all lots.
but yeah since i have been away i have been failing so bad, eating so many bad foods and feeling
horrible about it. everything i eat makes me want to cry. i am eating like 1000cals + a day which
last month would have almost seemed impossible. the reason i havnt been on is because i felt too
ashamed. luckily i have only put on 2lbs which wont be too hard too loose. but i wondered if anyone
else avoided the forum if they had a binge day/s out of pure shame?

[lassi]

When I feel like I've eaten too much, I stay away for at least a few hours so that I don't feel even worse by seeing all the people with incredible wills. I just feel ashamed that I've failed, to be honest. Also, if you've only put on 2lbs in a month, that must mean that you were eating close to maintenance, which is good for your body, so you definitely shouldn't feel bad! I would just say to come down in calories very slowly. Otherwise, you might binge, and then you'll just feel bad about yourself.