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Thread: Intense exercise during fasting?
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Intense exercise during fasting?
Does anyone else do this, I have been and been having a bit of chest pain... I am doing a 30 day water fast right now.. so I dunno ..
A disease of the mind, it can control you.
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Please stop! Drink an Ensure and get some protein. A fast might be okay but for 30 days! That's an entire month and I've heard of models dropping dead when they didn't eat for 2 weeks. Especially of your exercise that can be very dangerous since exercise takes protein, sodium and potassium. Please stop your life could literally be at risk right now!
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Those models were already very underweight.Please stop! Drink an Ensure and get some protein. A fast might be okay but for 30 days! That's an entire month and I've heard of models dropping dead when they didn't eat for 2 weeks. Especially of your exercise that can be very dangerous since exercise takes protein, sodium and potassium. Please stop your life could literally be at risk right now!
Look, I know you're new here but please stop with these posts. Telling somebody that will NOT stop them from fasting. We all have EDs here and we do not need to be preached to, you won't change anything.
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[kenningtonkrew]
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30 Day water fast? Sweetie, there is nothing I would rather do than support you in your determination to lose weight, but a person can only live for 3 weeks without it. Don't know how else to put it and I'm not going to sit here and tell you what to do with your life, but i'm also not going to sugar coat it.. I'm just giving you a heads up. If I were you I'd just fast during weekdays and eat a couple veggies during the weekends.
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I do running and cycling during fasts, but I also don't fast that long.
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ya everyone is telling me that they dont fast this long, its working really well though for the weight loss and it's coming off extremely fast! I love you guys for your support and help on this, I guess I'll drop the exercise altogether for right now, because the chest pain only comes when I exercise. So im gonna cut out the exercising
A disease of the mind, it can control you.
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Are you getting dizzy and weak? 'Cause I can't go longer than 4 days without passing out. I don't know how you do it.
Originally Posted by GooglyMoogly90
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Nope. not dizzy or weak at all... and my blood sugar stays about 80 and up on its own. I just drink a lot of water all day long, sometimes up to 160 ounces on the days i am hungry. I just have to be sure not to bend down and stand up too fast because that is what causes the blackouts when you fast. Other than that I am going strong
A disease of the mind, it can control you.
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Wow 30 days have you done it before? I'm coming to the end of day 4 iwanna aim for 7 days and if I can 10 most good luck lovely
february
days fasted
1/10
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I'm going to post it because what you are doing will kill you! Do you understand once you die there is NO going back??? Think about that, there is one thing to have an ED and another to have one SO EXTREME that you end up in a coffin! Believe me I've abused laxatives, I've had electrolyte imbalances, I've been there and now every damn trick in the book. This is coming from someone who lost 70 pounds regained 35 and lost 40 again! You might not want to hear the truth but there it is!
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