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Thread: Tae-bo?
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02-28-2010 #1
- Join Date
- Feb 2010
- Location
- England
- Posts
- 74
Tae-bo?
Has anybody else here had the amazing life changing experience of tae-bo??
I first discovered it about a year ago and it was the best cardio I ever did. I went on it alongside a massive restriction, doing the tae-bo dvd twice a day and then yoga at night before bed and WOW, the weight i was losing was just ridiculous. Honestly, I would weigh myself on the wii fit (which gives accurate results to the GRAM) before and after and could see myself losing a lb in the space of an hour. If you haven't tried it and are looking for a good cardio program, give it a go! I've heard the full 70 minute session burns somewhere between 500-800 calories, so doing it twice a day I guess I was burning 1000-1600 calories a day BEFORE the relaxing yoga (which really helps you sleep if you use alot of caffeine based appetite surpressants), and it's not repetetive or overly difficult like many cardio programmes.
If you're gonna look into I'd reccoment the original Tae-Bo fitness dvd. It's the original and the best, and only like £3.00 on amazon right now!
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03-01-2010 #2
- Join Date
- Nov 2009
- Posts
- 39
I did it a few years ago with great results, still have it, but am kinda lazy to do it
BUT NOT ANYMORE! Billy Blanks, its so on...
NOTHING TASTES AS GOOD AS THIN FEELS!
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03-01-2010 #3
- Join Date
- Mar 2010
- Posts
- 183
I remember doing that awhile back. I had great results with it too. I have the very original ones that are on vhs. I probably should go invest in some of his dvds now... lol
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03-02-2010 #4
- Join Date
- Nov 2009
- Posts
- 39
I did my dvd today!!
Feel great! burned off about 450 cals which is SUPA KEWL
BUT Iv eaten like over 500 already today 
and its only 1pm...
NOTHING TASTES AS GOOD AS THIN FEELS!
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03-08-2010 #5
- Join Date
- Jan 2010
- Posts
- 125
which dvd do you recommend?
"you are pretty down to your bones"
Female, 19 5'5"
hw-138
cw- 128
gw1-130--REACHED!! 3/01/2010!!
gw2-120
gw3-110
ugw-102
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Wow, thanks for the advice!! Yeah I am right now finding most exercise DVDs are too easy at this point which is not good- I should be sweating at the end of a workout and sore the next day!
Another one I think I am going to try is the dallas cheerleader boot-camp. I watched the show and most girls on there are ripped so....:Strong and Beautiful:.
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03-11-2010 #7
- Join Date
- Feb 2010
- Location
- England
- Posts
- 74
the original very first one is the best. i've tried the others but always get best results with the first one
Originally Posted by littlebookoflies
Male
19
5 foot 10
LW: 112
CW: 129
GW1: 126
GW2: 119
GW3: 112
UGW: 105
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