Newbie need help

[nosaviorcome]

Hi there im elijah and im 17 i live in adelaide in australia and need tips and hints on how to decrease my weight by quite a bit. rite now im just under 80 kilos and want to get down to about 40-50. please help :D

[Flyingkissez]

maybe give that a shot

[nosaviorcome]

oh yea thanks for your smart are reply. i do excercise. 3 times a day. and in on a water fast at the moment