Juice Fast

[esw2009]

I have never been on a juice fast before. I know I should only drink pure juices (no cocktails and without sugar) but I need to know how effective it has been for others. How much weight did you lose and how much of it was water weight : ( I want to lose between 15-20 pounds in fat, which might mean a 30 pound weight lose when including water weight. I recently dropped 15 but over the holidays put on 6 pounds. God I hate this. Any tips for losing, on average, 6-8 pounds a week?

[FatAss]

Hiya
I am feelin the same at the moment, I need to budge about 2 stone and am thinkin of doin a juice fast or a water fast but want to know if it's worked for anyone and how much they've lost on it and if they put straight back on after eatin just a few calories. I am startin my fast today so if you need a fastin buddy I am here you can pm me and we can beat the flab together, its so much easier when you've got someone to encourage you and share thins with.

[justme]

Hiya
I am feelin the same at the moment, I need to budge about 2 stone and am thinkin of doin a juice fast or a water fast but want to know if it's worked for anyone and how much they've lost on it and if they put straight back on after eatin just a few calories. I am startin my fast today so if you need a fastin buddy I am here you can pm me and we can beat the flab together, its so much easier when you've got someone to encourage you and share thins with.

I would love to have a fasting buddy so ive send you a pm

[Lonely]

I would love to join you guys, but I am curious as to how much weight I can lose on it, and if you drink things like tea if that's alright. (Not sweetened, of course.)