My exercise plan for 2/8/10

[Renaissance]

Okay, so here's my exercise plan for this week starting Monday:

Monday, Wednesday, Friday (Cardio):

Walk briskly for 30 mins (105)

Alternate jogging/walking at 14pt incline for 30 mins

Burn min of 50 cals on eliptical

Monday, Wednesday, Friday (Toning):

Side-lying double leg lift (25 ea. leg)

Single leg plank (25 ea. leg)

Plie squat (50)

Grasshopper beats (25)

Tuesday, Thursday, Saturday (Toning)

50 squats
50 lunges
50 crunches
25 oblique crunches (ea. side)

Friday and Saturday are breaks. The calories burned per week are more, because I do a lot of walking/every day stuff that burns cals too. I'll update the calories burned on Monday.

[Susy]

Looks good. i think a half hour walk would burn more than 100 though, no? I can walk 3km in a half hour. that's like over 200 cals I think.
But if that's what your treadmill says, or something, better safe than sorry :)

[Renaissance]

Weather is DREADFUL, and although the gym is less than a block away, I just can't bring myself to go. It's SO COLD and windy and just gross.

I'll do a workout DVD, my toning exercises, 50 crunches, leg lifts, oblique crunches, jumpingjacks, lunges and squats to make up for it tho..does that sound good enough, or am I just being lazy for not going to the gym cause of the weather?? :\