How many calories a day would you say is a successful calorie diet?

[Netna]

Right I'm going to sound like a right stupid idiot now but...
At the moment I try to keep my calories down to a very minimum, but I don't actually know how many calories a day I should be having or not having in order to lose this fat- please help!

[rosie]

try and calculate your bmr. just type in bmr calculator into google and it will tell you what to do. its which is the amount of calories your body naturally burns a day.

you can decide how much of that you want to eat. id say about 1000 to 1200cals a day.

[Netna]

Oh yeah! Thanks for that :)