if anybody's doing ABC, do you have this problem?

[irrian]

i'm currently on ABC, and i seriously don't know what to eat on a 500-cal day. i already took half an apple which i think is around 60 cal, so i have 460 more to take. i'm just soclueless right now. if any one of you have been on the ABC diet or currently on the ABC diet, can i know what do you eat on 500-cal days? i'd really appreciate it if you could help.

[Professorana]

I had the same problem. I couldn't get myself to eat 500 cals. I was always under the recommended limit for the day but I still staggered my caloric intake enough that I lost lots of weight--from there I went to pure water fasting.

You can very easily make up those calories though by eating vegetables or frozen grapes are a favorite of mine. You'll lose much more weight if you're just doing fruits and veggies anyway but you'd be surprised how quickly different steamed veggies add up.

[sarah-charlotte]

*edit*

i know it looks like a lot but the fat content is like none existent!