starting to binge again

[janey]

the last month or two i've been alright, really busy so distracted from eating and stuff, it's been good.
but now it's starting again, the unnecessary eating and binges. when i get home from work at ~3 i've just been eating eating. it's not showing as much cos i've been so active, but i just cant get it into my head that if i eat less i WILL lose weight! cos of the fact that i HAVE been really active, i'm definitely skinnier than i was a few months ago. but i'm ruining it!

so this is my new start, now.
i'm gonna pretend this weekend was new years (since it was 100000000x better anyways) so monday, start of the new year. new years resolution.. FIX THIS.

haven't been here in ages, but i needed to write about this crap.
and make like.. a record. of my resolution.

I CAN DO THIS :D

[El Tigre]

I can definitely relate to the binges.
I find that if I want to binge on something fattening I stare at myself in the mirror naked.
It makes me realise how little I really need to eat.
Hurtful, but strangely sometimes it's just the kick in the ass you need to stop the binging.
Works for me anyway.


You sound really really motivated!

Stay strong lovely, I know you can do it as well :D

[reclaimingkatie]

Hey...
New here...but wanted to say, "YOU CAN DO IT!!!!"

Binges suck!

I just put a sign on my bedroom door last night that says, " I ate it... and regretted it...Do I really need to eat it again?" As a way to remind me whenever I crave something how much I DON'T really want it...

(Also if I do cave...I'll eat food in front of the mirror naked....that's a real turn off....Doesn't taste so good anymore.)

Anyways... Good for you for starting over... They always say that relapse is a part of recovery... I'm sure this can apply as the same... Meaning you are on your way ; )

Hang in there!