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View Full Version : Can someone PLEASE help me loose weight!?



Rockabella
12-27-2009, 04:00 PM
I can't do this by myself, i keep failing and i have no idea where to start and how little to eat to loose some weight.

sciencediets
12-28-2009, 02:57 AM
me & some other people on here are starting the ABC diet. you should google it! you can message me if you have any questions, & i'll totally help you out if you help me out too. i need all the support i can get :)

undermyskin
12-28-2009, 08:27 AM
What's your current daily calorie intake? I reccommend cutting down from it slowly- if you immediately jump into something like the ABC diet (0-500 cals per day) your metabolism will slow down and weight loss will be harder, but you can lose weight on 1200-1500 cals per day and excersize :] It might be slower but it's more likely to stick
I'm totally up for being a diet buddy with you or giving you advice caus I'm trying to lose weight healthily for once :)

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