Jacklinger
11-17-2009, 07:59 PM
I weighed myself again today after noticing that my belt wraps about another inch further around my waist than it did last week. And.... still no weight loss. There's no way I'm gaining muscle at the same rate I'm losing fat. I have no explanation. I've not binged once and have not exceeded 1800 cal per day except on Fridays when I eat about 2100 (coz it's Friday).
Keep in mind my pre-diet cal intake was ~3500-4000 per day, and I've been on this diet since 10/25/09. And the only thing I've lost so far is part of my sanity. I guess I have no choice but to restrict calorie intake further and may try getting by on 1200 per day.
At least my health is much improved still. I don't even bother checking my blood sugar anymore because it never goes above 110 now, which is very good. But to cut so much from my diet, with zero pounds lost, is so god damn depressing. I am so damned hungry, all the damned time.
I think I'll start eating 2 meals instead of 3 per day, tomorrow. I will skip breakfast completely and just eat a lunch with my office friends and then have a lite dinner.
Keep in mind my pre-diet cal intake was ~3500-4000 per day, and I've been on this diet since 10/25/09. And the only thing I've lost so far is part of my sanity. I guess I have no choice but to restrict calorie intake further and may try getting by on 1200 per day.
At least my health is much improved still. I don't even bother checking my blood sugar anymore because it never goes above 110 now, which is very good. But to cut so much from my diet, with zero pounds lost, is so god damn depressing. I am so damned hungry, all the damned time.
I think I'll start eating 2 meals instead of 3 per day, tomorrow. I will skip breakfast completely and just eat a lunch with my office friends and then have a lite dinner.