feel like binging

[monicabrea]

So I often feel like binging (well I often do Binge) so I figured I'm not the only one so if any of you feel like binging come here and write out any feelings you have. Or any tips to not binge

Right now I am fasting and everytime I feel like binging I take a gulp of water or drink a cup of coffee

[angelinaballerina]

sometimes i find it hard to take my own advice, especially after fasting, but yeah.... coffee helps me....or just staring at myself in the mirror naked....going for a run...planning exactly what i'm going to eat everyday.... i had a really horrible binge about a month ago but other than that doing these things usually help me alot whenever i'm in that mood....or even coming on this website can be a good distraction!

[Vision Thing]

Yeah I agree with the above, or just go for a walk out of the house where there's no food.