ABC or 2468

[octavia]

I was wondering if I should do ABC, or 2468 with one fast day in between each rota? TIA :)
EDIT: my aim is to lose 1-2lbs per day :)

[Cinderellinger]

I mean, either one should work. It just depends on which one you think you can stick to better. If you'd prefer one in which the calorie counts are alternately going up or down every one or two days, then try ABC. If you'd rather do something simpler and easier to follow, try 2468. The day of fasting idea sounds good though.

[Vision Thing]

Yeah it really depends. I prefer 2468, but may do ABC cause it's easier to do as a group with group motivation.