is this a problem?

[lifesucks]

For about the last year (since i came out of hospital) i have been really worried and scared for no proper reason. i get all shakey and panicky over really small things which arent that important but seem huge at the time.
Last night i had a panic attack which was the second time in months. I cant even bring myself to walk round my village because im so worried people are staring at me from there houses so i always go round the fields when i take my dogs for a walk.i hear voices and they tell me people are looking at me alot too.
yesterday i couldnt even go in the shop because i thought they would all look at me.
I feel like a shakey, scared wreck.


is this something and does anyone else feel like this?
x

[shy-girl]

I don't hear voices telling me people are looking at me, but I can relate to the rest of it :(
sorry you're feeling like this- it really sucks...
xxx

[KoH.]

No voices either but yeh, if i need to go out it would take me so many hours, sometimes i never make it outside.

[xXxXx]

Yes definitely.
I'm unable to go anywhere alone, like seriously I don't go anywhere.
I have panic attacks in the night. I just wake up petrified for no reason and usually have to take meds to calm down.
I don't here voices but I do tell myself those things. I sometimes believe that people around me can hear what I'm thinking so I again have to avoid being out, can make work awkward.

So yeah not just you, I'm still trying to figure out how to deal with it so no advice there I'm afraid.

X