help me!!!!!

[lifesucks]

i don't know what to do. i want to go out tommorow with my friend on the train but im terrified people will stare at me and that we will get lost or kidnapped or something really bad will happen to us.
i have psychosis too which doesnt help as the voices in my head are telling me i shouldnt go.also, i had a panic attack in the night because i had a nightmare about being attacked whilst we were out.
i want to go but im really scared.
any tips????

[nathrakh]

I have some anxiety problems aswell. I know the feeling of being affraid of getting stared at. Its illogical that anything bad will happen to you tho. Most people mean no harm. I am always affraid of people, but every time i do happen to bump up to someone they always end up being very nice and im shocked. People are travelling for the same reasons as you. Just normal people going somewhere to spend some time and enjoy there day.

It might just help to stay close to your friend, and let her/him try to make you feel more comfortable. If your friend doesnt how scared you are, tell him/her so he/she can help you. Focus on the 2 of you going out somewhere. Go sit in a quiet place on the train and just talk and try to enjoy the day.

[lifesucks]

thank you!!!