View Full Version : What do you do to stop yourself before you start?
10-02-2011, 06:42 PM
any rituals or routines that trigger your binge and any rituals routines or just things you do to avoid them?
10-02-2011, 08:15 PM
when the urge is there i HAVE to binge. there's NO way i can avoid it. :/
10-02-2011, 09:21 PM
Lately same here :/ I used to drink two tall glasses of water and sit down and knit until I felt the urge go away. But lately I have no self control
10-02-2011, 09:23 PM
Whenever I did I'd just leave the kitchen and do something else.
Hunger takes over though.
10-03-2011, 08:33 AM
I too knit or even better, paint my nails. I'm really meticulous about my nails and I never want to risk ruining all my effort.
GET OUT OF THE HOUSE if possible - go for a run, a walk, or just lie outside and try to find some distraction. Also i find stretching to be veery helpful.. it's impossible to stretch after a binge and is a reminder of what will inevitably be the outcome.
10-10-2011, 01:02 PM
I try to avoid the kitchen.. But inevitably what have to happen happens...
And since binge eating happen because I ate quasi nothing the previous days, I am feeling awful..
I have difficulties to breath, move, and I am feeling really full.
Probably thinking of these side effects of binge eating before hand could help to avoid it!
I'll have to try next time !
10-10-2011, 01:39 PM
I can't stop myself from binging. Triggering a binge is knowing I have food in the house I guess. Fuck.
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