How many calories a day do you think?

[Bethin]

Hi everyone,

Ok so I wrote in the intro a little about me, was diagnosed ana when I was 14 awhile ago. Anyway I meet the love of my life had a child binged to a big fat 79kgs, currently 77kgs. I am going back to trying to eat as little as possible, which at the moment is taking awhile to lower...

Anyway what I wanted to get your opinion on is what you think a good daily goal for me is, like no higher than. I just need a goal figure in my head to keep me on track throughout the day to stop me binging. I want to go as low as possible but being the fatty that I am at the moment prob isnt the best idea. If I have 900cals I feel like a fat cow, if I have 200-400cals I feel the same. Hopefully a daily goal to stay under will help me a little.

Ok sorry for going on and on... xx Rach

[fionaaleksoska]

i v gained weight since i was pregnant as well. as long as you eat less than 1,000 cal a day, you will loose weight. try to alter your daily cal intake everyday but dont go over 1,000. and exercise exercise exercise!!!

[Bethin]

Thanks for the reply hun. Staying under 1000 wont be a problem. I just need to alter the intake and yes exercise :) xxx

[fionaaleksoska]

hey i replied to another of your posts in the introduce yourself section. are you on facebook?? im at home all day as well and im always on the net. how old is your little one??

[Bethin]

Hey Hun,

Yes I am on fb (addict lol). I have a little girl who is 4, she isnt so little anymore. How about yours? Pm you so I can add you on fb if you like :)

[fionaaleksoska]

i have a girl, katya, whos 2 years now. i sent you a message for facebook btw, send me a message say its you and ill add you.

[GuitarCrazyo]

Mostly i have free time on Saturday and Sunday. Only Around four hours free time i have in a day except sleep hours, Saturday and Sunday. What about you, how many hours do you have free time in a day?