My daily-diet-diary

[justme]

I think I'll do like angel.eyes... and make a "diary" in here with my daily diet!

The worst thing is that our scale is broken so I can only weigh myself when we go to my parents!

I started my weight loss at 78 kg wich is 172lbs (say fat again) I think I'm on 76kg 168lbs now but as I said our scale isn't working... I think Ill have a look later.

Right now it's 07.23 am I haven't had anything but a cup of tea with 0cal sweetners in it my goal for today is 500cal

1 cup of tea with 0cal sweetners = 0cal
600g of diet coke = 3cal
15 pcs nellie dellies liqourice = 15cal
2 piece of cinamon crisp-bread = 120cal
Vegetables and tuna = 180cal
Snacks = 61cal
Diet soda approximately = 10cal


total today = 389cal

[angel.eyes...]

hiya, its a good idea doin a diary as well.

i think it helps. and also, no one in your house will find it!! my goal today is also 500kcal but i have let myself have a 600kcal max just so if i go over i wont feel as bad lol

hope u have a good day xxx

[justme]

hiya, its a good idea doin a diary as well.

i think it helps. and also, no one in your house will find it!! my goal today is also 500kcal but i have let myself have a 600kcal max just so if i go over i wont feel as bad lol

hope u have a good day xxx

Yeah that would maybe be a good idea!

I need to go to the supermarket later to get some low cal things I can eat if the cravings come over me....
HEre in dk we have some awesome candy with between 60-75g of fibers per 100g and they are really low on cals 70-120cals pr 100g depending on if u choose the jelly or the liqourice...the liqourice are the highest on fibers and lowest on cals...

[justme]

Yesterday we wen't to my parents so now I have a scale!
this morning it said 75,8kg


What I've had today:

Diet coke 5,5cal
Veggies 100,0cal
Tuna 82,0cal

Total for today 187,5cal

[angel.eyes...]

i wish mine was 3.5kcal for today lol xxx well done

[justme]

i wish mine was 3.5kcal for today lol xxx well done

It will be a little more after dinner, I'm having tuna and veggies (: I'll might have a snack tonight wich is 127cal but I'm not sure yet

[justme]

this morning the weight said 75,5kg fat fat fat and the worst part is that we are moving this weekend so I can't get online for a while unless this site works on my cell -hopefully it will can't tjeck right now cuz I'm waiting to get it back from being repaired!

Well the cals for today:

cinamon crisp-bread 60cal
snack 127cal
Diet coke 30cal
Cup/nudles 400cal
Nellie Dellies 6cal

Todays total 623cal

[Starving-Beauty]

hey u did excellent today! and if u feel like binging ever just drink heaps of black coffee or water till u feel sick and bloated thats what i do and i cant possibly even think of food and that point. but maybe 3 days a week eat like 700-800cals u will still lose weight because if u eat like 400 all the time u will give into cravings more easily because ur bodys starving inside. u will still lose weight if u eat anything under 1200 for ur weight. and its a good idea ur writing a diary to keep track of everything you have ate. :D



female 16 5"6
cw=115
lw=114
hw=148
gw=112

xx

[angel.eyes...]

hey,

i see your still doing your daily diary. do u find it helpful?
i have just read throught and i think your doing really well. i do agree to allow yourself a higher amount of kcals some days to help stop cravings and u will still loose weight :-)

xxx

[justme]

hey,

i see your still doing your daily diary. do u find it helpful?
i have just read throught and i think your doing really well. i do agree to allow yourself a higher amount of kcals some days to help stop cravings and u will still loose weight :-)

xxx

I gave in ):
I got really emberrased about not being able to stick to the diet, thats why I haven't been online for the past couple of weeks BUT tomorrow I'm starting an ABC diet!
I've got my cell back so I have msn and internet with me all the time so I can stop by this site when I get cravings!

If anyone want's to write on msn just pm me!!