Coffee

[bacardi]

well i find drinking coffee helps me a lot (duh.) but i can't drink it without milk and 2 sugars. i know its better to drink it black, but i love coffee, and want to keep enjoying it, drinking it black would mean i wouldn't enjoy it, therefore wouldn't drink it, which would mean i would work out less. i like to have one coffee b4 and then take a break in the middle and have another (i workout for a few hours at a time, as i have a bike and tredmil at home.

my question is, do you think that the few extra calories that are in my coffee are worth it. and how many calories do you think it is (i use skim milk).

i was also woundering if anyone uses coffee to replace lunch. i do sometimes. does that work for you?

[EyesBlackAsCoal]

I drink coffee all the time, but I need it with milk and a sugar although I usually replace it for a sweetner. I'm not sure how many cals though
I also use it to skip meals or when I'm craving food and it works really well for me

[bacardi]

good to know i'm doing somthing right then. i think i might just drink coffee tomorrow.

[angelwingzz]

Coffee works great but I use sweetner and skim im lactose thank goodness. But still makes me"ya kno..go"..lol after I drink it no hunger better than ciggs..id jus say replace the sugar with sweetner

[cksummer]

i always drink coffee, i love it! i use skim milk and stevia (a natural sweetener from an herb that's good for you- no calories either).

[LAD]

it really is. end of story. expresso and americano's are my favorite. i prefer my coffee almost black (i just add splenda) but every now and then i can't resist a non-fat mocha or latte. its just so good! :p

[Starving-Beauty]

im like u i cant drink coffees black for osme reason! theres 17cals for each teaspoon of sugar u pit in the coffee so 17x2=34+2=36+15=51cals about all together because coffee is only 2cals and u only use a tiny bit of milk so that would be about 15-20cals.

i have mine with no fat milk and 1 sufar wich is between 30-40cals.



FEMALE 16 5"6
CW=114.5
LW=114
HW=148
GW=112

xx