hot n cold

[Eve]

Am not fine i am always fightin to reach satisfaction
i want to ask anyone if he or she knows the answer to the followin questions and am sorry my english is not that much good so ill try hard to express well

1- How many calories are there in 1 kg?
2- If we were 46 kg n in one week only we became 52 kg whar does that mean?
3- if i exercised on a treadmill daily for 6 days a week n every day i burned 1000 calories on a treadmill would i return back to the 40s i mean even if i return back to 49 or 48 i dont care hw many kgs i might loose then? with consuming less than 1000 calorie a day? please i need an urgent help in this am not feelin fine because of this fast increase in weight
note: i am 23 years old n my height is 159 or 160 not more
4- am i hurting my body by this sudden ammount of food that i have suddenly consumed which might had reached 5000 calroie :(:(
5- i want to ask about the treadmill does it transform the fat to muscles so that u might look fatter than u r or u were thin when u walk for an hour daily u might gain weight (muscles)?

:(thats it for now thanks in advance for the one who's gonna care n answer my questions n believe me i need an answer coz its gonne help me a lot

ur sister Evangeline :o

[irishgirl]

sorry evangaline I think most of us don't understand what you're saying.. :(

But I think eating 5000 calories of food in one sitting is hurting your body x

[Static]

Ok... mostly I'm just trying to figure out the conversions so I can answer you better.
1) 1 kg is about 2.2 lb, and there are 3500 calories per lb, which would be about 7700cals per kg. Make sense?
2) a 14kg gain in one week is a lot, so some of that HAS to be water (that's around 30lb). That's really scary for a gain, it would take a lot for that to happen.
3) you should figure out what your RMR (resting metabolic rate) is and then go from there to calculate how many calories you're burning, but if you exercise and eat like that then you will definitely lose the weight, yes.
4) I would say you're hurting your body to the point where seeing a doctor might be a good idea.
5) with enough of any exercise you are bound to gain some muscle-- it shouldn't make you look fatter-- but when you gain muscle you also burn more calories just doing nothing. one of the best ways to just lose fat is to run until you need to stop, then slow down and walk or jog for a bit, then start running again.

I hope this helps some, good luck.

[Eve]

Ok... mostly I'm just trying to figure out the conversions so I can answer you better.
1) 1 kg is about 2.2 lb, and there are 3500 calories per lb, which would be about 7700cals per kg. Make sense?
2) a 14kg gain in one week is a lot, so some of that HAS to be water (that's around 30lb). That's really scary for a gain, it would take a lot for that to happen.
3) you should figure out what your RMR (resting metabolic rate) is and then go from there to calculate how many calories you're burning, but if you exercise and eat like that then you will definitely lose the weight, yes.
4) I would say you're hurting your body to the point where seeing a doctor might be a good idea.
5) with enough of any exercise you are bound to gain some muscle-- it shouldn't make you look fatter-- but when you gain muscle you also burn more calories just doing nothing. one of the best ways to just lose fat is to run until you need to stop, then slow down and walk or jog for a bit, then start running again.

I hope this helps some, good luck.

thanks a lot i know am hurting my body n my health :(
but i have a comment on the weight gain i gained 4 killos in one or maybe two weeks not 14
i am trying to decrease the consumption of food and increase exercise would that work for one or two weeks
i mean until the end of october ?????