jzt26
09-28-2009, 07:42 PM
Hey everyone, I'm new on this great forum.
I just wanted to share a cool excercise for everyone looking to increase their posterior chain's power: The Deadlift. It's also good for putting on mass everywhere on the body.
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''The deadlift is a weight training exercise where one lifts a loaded barbell (or, in the case of the trapbar deadlift, a loaded trapbar) off the ground from a stabilized bent-over position. It is one of the three gauges of powerlifting, and is an excellent exercise for overall body development if done properly.''
To view links or images in this forum your post count must be 1 or greater. You currently have 0 posts.
I just wanted to share a cool excercise for everyone looking to increase their posterior chain's power: The Deadlift. It's also good for putting on mass everywhere on the body.
To view links or images in this forum your post count must be 1 or greater. You currently have 0 posts.
''The deadlift is a weight training exercise where one lifts a loaded barbell (or, in the case of the trapbar deadlift, a loaded trapbar) off the ground from a stabilized bent-over position. It is one of the three gauges of powerlifting, and is an excellent exercise for overall body development if done properly.''
To view links or images in this forum your post count must be 1 or greater. You currently have 0 posts.