fasting...how do I keep going.please help

[mandy]

I started dieting/fasting before the summer holidays last year and during the holidays.I went from 56kg to 48kg in about 5 weeks,but soon I lost control and gained all the wight back again :( .

Well,I've been on a juice/water diet for the last couple of days.I'm trying to fast because I wan't to look good for my birthday wich is on the 6th of october.I probably wont loose much in that short space of time...

But can anyone give me some tips on how to keep going and to not get/be hungry.maybe someone could fast with me.I would probably find it much easier to do it with someone :o

xxx

[anonomousmia]

I dont do full on fasts anymore becuase for me they ultimately lead to binges (then purges!) but I am starting the ABC diet today if you want to join?? heres the 1st 7 days incase you want to do it with me :) I'm on ****edit**** cal so far today (its 1.30pm here) and I've been on a 9mile run!! :)! Good luck to you, want to set actual weight goals to? Im 52kg at the moment at NEED to get back to 48kg atleast. I want to drop this 4kg asap, I'm aiming for 4 weeks!. . Then I want to get down to 46kg after that. xx

****edit****

[mandy]

thank u (:. I'll try it out.
x