View Full Version : Best butt exercises?
twicethetaste
09-14-2009, 04:48 PM
My butt is really out of shape, i have a gross cottage cheese ass (ew)... How can i tone it to get rid of the gross indents and smooth it out??
Vision Thing
10-03-2009, 05:53 AM
You can try doing squats, they help me. If its your actual skin though, try a cream with cocoa butter in it :)
Try some of these mabe?
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silver_elf
10-10-2009, 11:35 AM
Jumping lunges do it for me (go into a lunge, jump and land with opposite legs in a lunge, etc. try to jump as high as you can and don't touch your knees to the ground) it also gets your heart rate up!
after 15-20, rest and then do another set. You'll be sooo sore the next day haha but it'll definitely get your but muscles and your quads. Keep in mind that these will make your butt firmer (good :D) but not smaller/less fat. You have to combine with cardio for fat loss, and lotion and stuff to reduce the cellulite as well.
You'll probably always have some degree of cellulite there, but you can definitely reduce it a lot. (I know I have)
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