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Special P
08-25-2009, 09:08 PM
Ugh, I'm so sick of these late night binges.
My parents know now, my counselor knows now, and I can't stop
my stomach is huge, but I can't bring myself to purge anymore because it hurts so much...but I can't stop binging

my stomach is HUGE :( (add a tear to that sad face)

suggestions???? Please help

zci
08-25-2009, 10:27 PM
Hun, I am soo sorry I havent written back on email, I have so much going on right know, tomorrow I will officially quit my job, ten am meeting w mr. boss...aaaaaaaaaaa! U sound very down, I hope it comforts u that I am to in a huge turmoil of emotions, constantly up and down, up and down...yesterday I cried in front of mirror a long time after BP and kept whispering to myself : somebody help, make the voice stop. The only real advice I can give u is to also consult with a dietition (highly recommended!!) bc I am still not very good at making myself stop BP when I get a strong urge, and the meal plan really really helps, even if u leave things out in the beginning, try to have a light snack, some fruit and crackers, or add smome protein, like one slice uf turkey or so...it doesnt leave u bear hungry...hug to u and I promise to b faster and better with replying, ok?

Sofy88
08-26-2009, 02:27 AM
i dont know if im the best one to advice you cuz im not able to stop myself to b/p but im trying really hard these days so i want to advice you and tell you what im doing!
you said that you binge late at night so why dont you drink a hot cup of camomile tea before bed? it has no calories and its hot so it will make you feel full. also camomile tea make you feel calm and sleepy so this way you are going to fall asleep easly and you wont binge!
or maybe go to bed early and put on a really catchy movie so you wont think about food because the movie is really good!
dont feel so down, i perfectly know how you feel and i also know that is hard to resist but ust give it a try!
let me know if it works =)

anonomousmia
08-26-2009, 06:43 AM
hey, i'm also the same, i cant really give the best advice as i struggle massively myself. . .however i avoided a binge last night!! :-)!! was really hard for the 1st half hour/45mins. . .but then the urge had gone away after that and it felt so good. . .

basically i find a ED film on youtube (normally they are like in 10parts) and i watch it. they are normally badly made lol but they are still interesting 2 watch (for me anyway?). . .some examples are. . .hunger point, for the love of nancy, when friendship kills, sharing the secret . . and theres a few more. hope your ok, stay strong xx

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