sink-or-swim
12-17-2010, 01:06 AM
Ok! Just made an amazing recipe! Had a GIANT bowl of Spaghetti Squash Alfredo! And only 150 calories for 2 cups!!! 1 cup = 75 cals! 1/2 cup = 37.5 cals! It is super super filling too! I would feel comfortable serving this to anyone and eating a large portion without raising suspect from my family.
Here is a link to the nutrition facts and the recipe.
recipe:
Ingredients
2 tsp garlic salt
2 wedges laughing cow
175 g onion
30 g capers
155 g green beans
800 g spaghetti squash
2 cups water
Directions
Halve squash, remove seeds, place both halves on baking sheet with 1/2 cup water.
bake with cut side down on 45-60 minutes at 350*f.
Set aside to cool while preparing veggies
Dice and steam sauté veggies in the garlic salt and 1 cup of water.
Scoop out squash strands, mix with veggies. Reduce heat to low.
Once veggies are warmed drain any excess water.
Mix cheese wedges and 1/2 cup water in separate small microwaveable container.
Microwave in 15 second increments, Stirring until blended
Mix sauce with squash and veggies.
ENJOY!
nutrition:
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Here is a link to the nutrition facts and the recipe.
recipe:
Ingredients
2 tsp garlic salt
2 wedges laughing cow
175 g onion
30 g capers
155 g green beans
800 g spaghetti squash
2 cups water
Directions
Halve squash, remove seeds, place both halves on baking sheet with 1/2 cup water.
bake with cut side down on 45-60 minutes at 350*f.
Set aside to cool while preparing veggies
Dice and steam sauté veggies in the garlic salt and 1 cup of water.
Scoop out squash strands, mix with veggies. Reduce heat to low.
Once veggies are warmed drain any excess water.
Mix cheese wedges and 1/2 cup water in separate small microwaveable container.
Microwave in 15 second increments, Stirring until blended
Mix sauce with squash and veggies.
ENJOY!
nutrition:
To view links or images in this forum your post count must be 1 or greater. You currently have 0 posts.