anxiety

[fattykatty]

my anxiety is really bad at the moment...i feel like im turning into crazy woman. im not actually sure if it is anxiety thats causing me to feel the way i am or if its something else...im almost too scared to leave my house without someone i know incase i have to talk to anyone. i had to go into town today but when i was getting off the train on the way back i almost had a full scale panic attack because i couldnt decide which way to walk home. its all beginning to really get to me. bleh.

[Vision Thing]

Are you okay around family? Because if you're not able to leave the house then it sounds pretty serious, so could you get your family to talk you to a therapist? Someone like that will have so much more experience and will be able to help you a lot better.

[TheColorJulia]

I have honestly felt just like that hun!

I used to have panic attack after panic attack over nothing at all!

You should really think about going to therapist. I did, and I haven't had a panic attack for about three months. I still have bad anxiety sometimes... But yea.. Nothing compared to before!

[Static]

My anxiety is a lot like that, it sort of goes in waves for severity but that's right about in the middle. Have you tried therapy or any anxiety medications? I find that having my headphones on outside helps because then people don't often try to talk to me. And I carry dice for the silly decisions I can't ever seem to just get over with. Flip a coin or something. Works for me sometimes, anyway. Hope you feel better, it's a horrible thing when it's consistent...

[Sapphire]

i take meds for anxioty attachs and the meds im on now work :)

when im not on meds, its like ill be doing something, anything, home but usually out... and ill loose it and all i want to do is come home and hide in bed. i shake, sweat, get dizzy, hyperventilate, am terrified of peeps, etc...

i walked out on a job interview one time...

...i started have an anxiety attach at home so i called my mum to have her try to talk me down, because i couldnt reach my husband... so shes talking with me for about 1 1/2 hours... so i calm down enough to get out of the house and to the interview location.

i register in and they tell me Mr whoever it was is going to be a few minutes and told me i could sit down and pointed to some chairs.

now im sweating again and trying to tell myself its ok, breath, its ok...

then i concluded it was not ok and i was done and leaving... i went back to the desk and told the woman, "tell Mr ? thanks but no thanks." and she was looking at me not understanding me and asking me to repeat myself... now im really close to just running out the door... so i told her that again and walk out, got in my car and started crying

they really are terrible and i suggest geting some help hun :)