Feeling Weak and Ewwy??

[dontfearthedort]

For the last week or two, I have been feeling so weak, irritable, and tired. I can barely get my self out of bed in the morning, and I have been having a head ache that keeps coming and going. My muscles feel tense and I just feel plain ewwy.. I'm wondering, will a multi-vitamin will help this?

[dietwhore]

No. Food will. Also salt is important.

[raspberrybutterscotch]

I agree, those are some common starvation symptoms right there.

[Veganelf]

I multivitamin isn't going to hurt, though. A multi vitamin is a good idea for people who eat normally, even more so for people who don't. As said above, these are common symptoms of too little food. What will relieve the symptoms depends greatly on what is causing them. Are you getting sick because of a weakend immune system? Is you body screaming for nutrients? Are you severely dehydrated? Are you depressed? Have you been purgeing in anyway that would cause an electrolyte imbalance?

[dontfearthedort]

i was purging a lot. like..after every meal.. but, i started taking a multivitamin and ive forced myself to eat some protine once a day (greek yogurt ftw) and ive been drinking more water..so..ive been feeling a lot better.

ty for all the responses <3