Fat Girl

[Shug]

Hi guys :)
I am Shug, I'm from Manchester, UK, and I am 21. I have lost a lot of weight in the last few months, going from 13st 6 to 10st 4... and have hit what seems to be a plateau now. So I'm looking for tips and support to continue losing :)

[Wannabewaif]

Exercise and vary the amount of calories you eat everyday are the two best ways I've seen. 2468 was how I lost the most weight (besides when I did the General Motors diet, but that's only water weight).

[Sequin]

Hi, I have just read a diet called calorie shifting. It sounds really good. It ia also called the zig zag diet. I have lost 2 stone in 3 months but have not lost anything for 6 weeks. I am gonna give this diet a go starting tomorrow.