Treadmill???

[NeedToBeThinner]

Hiya I have just got a treadmill to help me lose weight and was wondering how long each day I will need to go on it for fast results, I'm having up to 1000 calories a day?

[Veganelf]

There should be a function where you can set your weight and it will tell you how many calories the average person your weight burns based on the speed you are going. Then you just walk/jog until you burn off the number of calories you are looking to burn off. At my body size, it takes me about 3 miles at 12 mph to burn off 500 calories.

[NeedToBeThinner]

Okay thanks for tht :D