Eat salad first

[zci]

Hey guys!

The forum was down, but I think it was here where someone said: eat something you can live with digesting, and I took it to heart, bc I had a really bad week, so I found myself b/p at least once a day...and every time I ate salad first, then mostly icecream... and other sh... so I know it is common knowledge, just wanted you guys to know that it does work :-)

[amywarren]

It's acully better to eat your sald after you ate already becaus eit's better for the digestive system

[zci]

Really? thats good to know, how so? really I would like to know, bc, I feel that not everything comes out, so I'd rather digest some salad...:-)

[anonomousmia]

hey, i think it was me that said i eat either a salad or cereal 1st as I know I can live with digesting the few calories in either of those! ive also had a rough couple of weeks, esp 2day! i completely binged (massively!) then couldnt purge ANYTHING! cuz my rents came back and would of heard!! eeeek!! gona have to fast all day 2moro now, and exercise heavily!! grrr!!! hope ur ok! xx

[zci]

Thanks, anonomasiama,
It did work for me...lol, :-) :-)