I just binged. What should I do?

[rosethorn]

I tried puking but I couldn't :/. It hurt too much and nothing would come out. I ate so much. I haven't binged in a while and when I had lost a few pounds again by restricting, I started to binge -__-. I know it's late but i gotta work it off. What exercises should I do? I was thinking of dancing for 2 hours. & then maybe walking. I don't think it'll be enough though. Help pls? I'm rly annoyed at myself :/.

[Kazeriu]

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You can see what activities would burn the most calories at your current weight. Find one that suits and you can figure out how long you'll need to do it for.

[Veganelf]

If it was me I guess I would either take laxatives or go for a really, really long walk/job. Even when I am sick I can't throw up. The only time I throw up is when I have a horrible, horrible migraine.

I would never recommend anyone take laxatives though since I was dependent on them once and it sucked!!!