burning cals

[sarah]

alright so i'm allowing myself no more than 550 cals per day, hopefully i'll be able to stay under 500 but the 50 gives me a bit more room for less guilt.
if i burn double what i eat, (say eat 500, burn 1000+) how much weight should i lose in a period of 2 weeks?

[LiquidSunnshine]

To view links or images in this forum your post count must be 1 or greater. You currently have 0 posts.

Go there and enter in your stats. There are 3 weight loss calculators.

One gives you time required to lose weight based off your calorie deficit each day.
The second gives you the calorie deficit based off the time you want to lose weight, your current weight and your goal weight.
The third gives you your approx. weight loss based off your calorie deficit and the time frame.

Hope this helps.

[blah]

^^^^^

nice