The Fair?

[Emeilia-Rose]

So I went to a huge fair yesterday, and managed to stuff down super nachos, four cookies, roasted corn and funnel cake. I basically spent the whole rest of the day pissed off at myself and having a horrible time.

I was wondering how you guys deal with going to public places where food is served and not eating everything?

[katiescarlett]

Oh it's a nightmare. Luckily I am not that big into junk food like you get at a fair; but take me to an all-you-can-eat buffet and I will absolutely disgrace myself.

I find the best way round it is not to even start eating - not to have that first nibble. I reward myself by feeling virtuous and telling myself I am thinner than all the people pigging out around me. As soon as I weaken, though, it's all gone to hell and I can't stop.

One trick that sometimes works is to bring chewing gum or, better, mouthwash, that makes your mouth minty and the taste of food less appealing.