Ways to stop binging episodes?

[blue stars]

Anyone got any good ideas that may have worked for them? I just wish I could NOT eat at all

[x2to00x]

well, the way that i stopped mine: no purging. therefore, the reasoning of,"oh, this is just free food that doesn't count." was taken away. i really didn't want to binge after that cause i don't want to gain weight.

however, the urge to binge took a little bit to go away so, there was a short period where i was binging but not purging and this worried me cause i didn't want to gain but i stuck with it and now i don't b/p very often.

i hate purging and only do it when absolutely necessary.

after you get the purging part under control... binging (you are not going to eat if you decide not to eat) it's the period between the decision of eating or not eating that leads to a binge for me at least.

it's like, i let myself binge...i know you can control your binges cause you wait for certain times or places or whatever. it's not like you would binge in front of someone or whatever, especially if you need to purge afterward.

so binging is a decision. if you want to stop binging, you have to figure out why you do it. usually an emotional reason... and then you have to come up with a way to "decided" in that moment that you will not eat.

this is not easy and i've been failing this past week so .... i know it's hard but it works if you do it.