today is awesome :)

[Vulcan]

i dread work but i love our scale lol.
up in the medical room there is a clinic scale and today it read 215! last tuesday it read 218!
i have lost 11 pounds since i started my calorie restriction diet 4 weeks ago! :D
i am very happy!
just sharing my success :)

[excalibur]

awesome! i wish i could say the same thing