how many calories doyou burn at the gym?

[skylines]

title is rather self-explanatory...how many, and what machines do you use?

I can burn anywhere from 5oo-8oo depending on what machines I use. I have to admit that I pretty much use just the elliptical, haha. I always feel so awkward running on a treadmill, and the bikes take forever to make much of a difference.

Edit: and just to clarify, yes, I do know that the machine's numbers are estimates at best.

[Alexandria]

I only burn about 400,
100-200 on the all motion trainer or skipping or running
and 200-300 doing free weights (way better than the machines!)

[sophie11]

Hi there!
I try to burn a min of 500, but depends how long I have, I like to mix it up too as I get sooo bored..
I use the epilitcal, sitting bike, treadmill and occasionally weights..