Binge/purge after a fast

[runnerG87]

Has anyone ever been so afraid of gaining weight after a fast but felt so hungry so you eat a little but still force a purge?

[Xarmani]

You can google," how to break a long fast?" there are helpful tips that way you wont ruin your achivements and avoid falling back to the cycle of eating and purging

[DaniellaBlah]

yes I know exactly what you mean!
last night was the first time I had eaten in days and I felt so bad about it that I purged.
and this morining I ate like a breakfast bar but I can't help but think that my body is in starvation mode and whatever I eat, my body will hoard. I don't want to regain any weight, so i purged again.

After this morning and last night I think i'm just going to go right back to fasting and hit the gym, I don't want my weight to plateau or go up.

[runnerG87]

I can't help but think that my body is in starvation mode and whatever I eat, my body will hoard. I don't want to regain any weight, so i purged again.

Exactly! I am so afraid to go back up. I want to lose all the weight. I can't stand to look at anything that has more calories than I have time to burn off. I just can't stand it. I ate a saltine cracker and I want to get rid of it. I ended up taking a break, I'm at work, and I went for a fast walk. I hate my body and I don't mind purging if it punishes my body into losing weight.

[DaniellaBlah]

same here.
I kind of take a mental note before I even eat, what i'll eat and I end up doing so but then I can't help but get rid of it.
good thing is I'm scared to eat anything that I can't get rid of. bye bye temptation at work!