Help me come up with a workout? Pleeaaasssee??

[twisted0ghost]

I'm so unbeleivable crap at making exercise planse, it's not even funny.
But i LOVE to exercise.

I was wondering if anyone could help me come up with an exercise plan to help tone my whole body, especially my arms, thighs and stomach.

I don't have equipment (or the money to buy any...) and it'd have to be indoors... But can anyone help?

I would acutally marry you if you could help me... :)

X

[sydneylauren]

Yessssss! This plan works but you must stick to it! :) also DO NOT increase your food intake.
Be sure to do workout one on one day, then workout two the next day. Also add 30 minutes of cardio and you should start seeing (and feeling results in 14 to 21 days) make sure you drink the 8 glasses of water a day. Ice water if you can. It burns more cals because your body tries to warm it up.


Workout 1:
Jumping jacks-2 minutes

Calf raises - 1 minute
(Up and down on tip toes with feet at shoulder width apart and arms straight in front of you)

Jumps- 3 minutes
(Jump as high as you can without your heels touching the ground)

Pushups- 2 minutes
(Girl or regular style)

Butt kicks- 2 minutes
(Running in place trying to kick your butt with your heels)

200 crunches
(Make sure your shoulder blades lift off the ground)

Squats- 2 minutes
Back against the wall and squat then stand straight and squat again

300 jumping jacks
( you can add more push ups if you like, for your arms) or try to get some weights. You can find them for really cheap. Just get some 2 or 5 pounders

Stretch for three minutes

Workout 2:
Run in place- five minutes

500 jumping jacks

Run in place- five minutes

500 jumping jacks

50 push ups

Squats- 2 minutes

Calf raises - 1 minute

200 crunches

Stretch for three minutes

here's some things you could do for the cardio
Running in place for twelve minutes burns 100+ calories

Running up and down stairs for fifteen minutes burns 100+ calories

Jumping rope for fifteen minutes burns 150+ calories

A half hour indoor walk burns 250-300 calories and you could do this while watching tv!

Soooo I hope this helps! It works for me :)
Xoxoxoxoxo all the best <3

[AllMyWillpower]

I have just started doing this workout, today I'm on workout 2 and it's very hard for me to complete as I don't usually do any exercise but I'm trying so hopefully one day soon will be able to do it fully. Thanks for sharing your workouts with us though.

[Beckett92]

Woah! This is exactly what i was looking for. Thanks so much :D

[runnerG87]

I am a big supporter of the following websites:

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I am on week 4 of the 200 sit ups. I LOVE IT! I also work out at my university's gym so I get an hour or more of cardio along with strength training. So I can't say when you will start seeing results but if you go for a run and then do whatever combination you want I am sure you will see results. I also do the sit ups EVERYDAY. I do day 1 twice, day 2 twice, and day 3 three times. I prefer to be obsessive then to risk not seeing results. Just my two cents.

Good luck on your exercise endeavors. :)

[Wannabe Beauty]

I am a big supporter of the following websites:

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I am on week 4 of the 200 sit ups. I LOVE IT! I also work out at my university's gym so I get an hour or more of cardio along with strength training. So I can't say when you will start seeing results but if you go for a run and then do whatever combination you want I am sure you will see results. I also do the sit ups EVERYDAY. I do day 1 twice, day 2 twice, and day 3 three times. I prefer to be obsessive then to risk not seeing results. Just my two cents.

Good luck on your exercise endeavors. :)

Those links are really awesome, I'm going to start the 200 squat one. :D x~

[KerasiSky]

sydneylauren, I am so gonna do this work out. Thanks for posting it on here, haha.

I know this is sort of a long time since this was posted, but I wanted to thank you.

[Amber_Nicole15]

I am definitley going to start doing this work out!