Please help - I need to stop purging

[Suzy]

Guys

I really need some advice, I had got virtually to the point where I had stopped purging but it has come back with a vengenance and I need to stop it. I was eating just salad and things but recently have really started to struggle with keeping to 400 - 600 calories and have been craving and eating loads of bad stuff like biscuits, chocolate, bread etc and end up purging it. Had really bad night tonight and am really worried it's getting out of control.
After purging I now have major headache, the shakes and feel really bad and ill and I need to stop doing it and I don't know what to do, I'm not losing any weight either which i heard can happen.
Please help and advise.

Thanks

Suzy

[lalalalaah]

I'm not sure what to say about stopping the purging, that need to be your own motivation really, but when you feel like binging, someone on here sugested maybe going for a walk or making it so you can't bing and as for the food intake, eating less 1000 calories makes you hold on to more fat than your body should because it goes into starvation mode so essensially makes you gain more weight.

[Suzy]

I usually have about 400-600 but if I boosted this to 1000 (if possible) I'll lose weight????
Sorry just really confused and stressed at present just need to start to lose something:)