How many calories am i having??

[regjames]

Hi guys

I know there are loads of websites to work out your calorie intake but I feel that some of you on here know more about it.

I am having a one Banana for breakfast, an apple and clementime for dinner and a tin of tuna with sweetcorn (small amount) diced onion and couple of slices of wafer thin ham for tea. Sometimes i will have a small amount of beetroot.

Any Ideas what my calorie intake might be?

[Clementine]

Banana - 95
Apple - 50
Clementine - 35
Tuna usually about 150 calories per 100g
I hope that helps, i can't help with the rest I'm afraid.

[regjames]

Thanks love that is a big help, im not doing too bad then. The weight is still coming off but I always feel full which is kinda cool i guess.
I chopped up some onion tonight too and put it in with the tuna which gave it a different taste as it was starting to get bland x

[alanna]

ooh i wish i ate tuna its so good for you.....just cant stand the smell!

alannax