Tea = 40 cals!

[CountingRibs]

Well for awhile now I have been having for my tea and lunch on various days omlettes, well one to be exact, however I have found that if you just use the egg white instead of the yolk then instead of eating a 2 egg omlette at approx 200 cals, the egg whites are like 20 cals each so using 2 is like only 40 cals! (watch on what your cooking it with though).
Anyway just wanted to share this because I have found it really nutritious and filling :)
xx

[alanna]

yea i heard about egg whites....thing is if i start to get rid of my egg yolk my parents may be raising a few eyebrows...lol

but still 20cals is pretty sweet. thanks

alannax

[size8jeans]

I made scambled egg whites with a little cooking spray. I rarely eat the yolks and if I do, it's only one.